Do you know there is a universe living inside of you and you may not even know it? It is surprising to know that the gut contains more than 100 trillion bacteria. Compared to the 10 trillion human cells, you are ten times more bacteria than human. Along with this, in addition to these colonies of bacteria, several yeast or fungus species share the collective universe of microbes known as the microbiome.
However, the delicate balance of the gut garden aids determines the quality of your health. Microbiome dysfunctions are also linked to a staggering of health problems, from weight gain or mental health issues to autoimmune diseases. Moreover, some common underlying gut issues are candida overgrowth, while an overgrowth of this species throws off the balance of the microbiome. To overcome these problems, a candida diet is preferred. As people want to know that does keto work while following a candida diet, there is a need to read the complete article.
Foods to Eat on the Candida Diet
It is essential to keep in mind that the fungus overgrowths eat what you eat. Along with this, green leafy vegetable is rich in folate, and they are also needed for people with MTHFR gene mutations. Keep in mind that some people do better with steaming and sautéing non-starchy vegetables. It is gentler on the gut.
Grass-fed beef, organ meat such as liver, and wild-caught fish are rich in bioavailable fat-soluble nutrients like vitamins A, D, and K2. However, all these nutrients are needed for immune and microbiome health.
It is fascinating to know that coconut, olive, and avocado oil are considered as best in healing to the gut. Along with this, there is also a variety of saturated and monounsaturated fats that have an anti-inflammatory effect on your gut lining. Keep in mind that coconut oil is rich in caprylic acid. However, it has been shown to inhibit candida overgrowth.
Fermented foods such as kimchi, sauerkraut, coconut, and grass-fed kefir a help inoculate a stressed-out microbiome with beneficial bacteria. In this way, it is recommended to eat all these foods in moderation at the beginning of the healing and slowly increasing intake. Moreover, they can also cause a flare-up of symptoms to kill the yeast. You can even them as snacks for this diet.
Non-sugary sweeteners such as raw green stevia or xylitol are the best alternatives to sugar. However, these sugars should be used sparingly. Keep in mind that tannins found in black tea have also been shown to help kill off candida in the gut flora. Moreover, all the calming teas such as ginger may help soothe the delicate gut lining.
Foods to AVOID on the Candida Diet
Sugar, in all its forms is responsible for feeds candida. However, make sure to read all the labels carefully because sugar has many pseudonyms. However, some can be healthier than others as they all feed candida to some degree.
The fruit is also known as a natural candy, and it is suggested to severely limiting and avoiding fruit while healing the gut. At the very least, there is a great need to stick to lower fructose-fruits such as berries and citrus fruits such as lemon, lime, and grapefruit. These foods also anti-oxidant properties.
Alcohol is tough on the intestinal lining. Furthermore, it is also linked to the leaky gut syndrome. Keep in mind that alcohol may also impair detoxification pathways that are needed to be optimized while healing the microbiome.
Starchy plant foods
Starchy vegetables such as potatoes, yams and beets can feed the yeast overgrowth. However, you are healing your gut, and it is suggested to avoid legumes such as black beans, peanuts, cashews, or chickpeas
If the milk is pasteurized and homogenized, the fat, with all its vitamins will be removed. After that, synthetic vitamins are added back as the milk is devoid of nutrition. However, people with candida overgrowth may also have a leaky gut syndrome that can make them more sensitive to casein, a protein in milk.